The Wirth Wellness Podcast Episode #9- A Mediation for Restoring a Sense of Safety Within

Description:

I invite you to join me for a 10 minute meditation, to remedy a sense of safety within your body. Whether you’re a meditation veteran, or newly exploring the practice, you are welcomed here. This is an opportunity to extend a hand of kindness to yourself,  and honor the body you dwell in. A time to observe your beautiful emotions, and show up, curious, about what feels heavy in your life.

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.