The Wirth Wellness Podcast Episode #10- Five Tips for Building Internal Resources in Times of Stress
Description:
In this episode, Erika gives 5 tips for strengthening your internal resources, in times of high stress. Regardless of whether or not your circumstances are changing for the better, you can learn to create "inner shift", access more "heart-ease," and stay connected to the core of who you are. So drop into the present, and get ready to gain greater body intelligence. Your future self will thank you!
Resources/References:
Podcast Interview with Kelly McGonigal PhD- Cultivating Positive Change:
https://resources.soundstrue.com/podcast/kelly-mcgonigal-cultivating-positive-change/
(20:37-22:26) Opening quote
(34:49- 35:50) Heart breathing and identifying where is your sense of self, located in your body?
Article by Kelly McGonigal PhD- How to Be Good At Stress:
https://ideas.ted.com/how-to-be-good-at-stress/
Deep Breathing Exercises:
https://chriskresser.com/my-top-5-breathing-exercises-for-stress-relief/
Or https://draxe.com/health/breathwork/
How to Do an Abdominal Massage:
https://www.youtube.com/watch?v=6W2VzVqvqyQ
Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
