The Wirth Wellness Podcast #59: Getting to the Other Side of Anxiety, Embodied Living, and Reconnecting to Your Intuition with Caroline Aylward of "Get a Helmet"
Description:
Don't give the world what you "think" they want from you, but rather, what they truly need from you: you fully embodying who you are, and what you were made to do. In today's episode, you'll discover how anxiety takes us out of our bodies, and away from our center. Therefore, the path to healing, necessitates a coming back into the body, reconnecting to your intuition, and learning to be with the sensations and emotions that come with the human experience. My guest, Caroline Aylward, offers a gentle and practical approach for getting to the other side of anxiety, dropping into your heart, and trusting your body as you explore your purpose and passions.
In the Episode:
Caroline’s personal story of “stepping out of fear and into her body”
Defining “embodiment” and identifying the symptoms of disembodiment
How the heck to “sit with” uncomfortable emotions: the “twenty one second countdown”
Beliefs that stand in the way of you feeling and engaging with your big emotions
Feel your feelings without being swallowed by them
What’s your “helmet?” Embrace what your body needs to feel safe
Self-nurturing isn’t selfish
Rebuilding your life after finding your truth
Reconnecting to Source to reconnect with Self
Caroline’s, daily, spiritual practices for staying connected to her intuition
Trusting the “life shifts” embodiment invites
Connect with Wirth Wellness:
Virtual "Hiking" with a Healer Day Sign Up!
Connect with Caroline Aylward:
Additional Resources Mentioned in the Episode:
Caroline’s interview with her therapist (Barry McDonagh)
This episode is sponsored by: Anchor
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
