The Wirth Wellness Podcast Episode #20- Living in Alignment with Your Values in Crisis.

Description: 

In this episode, Erika invites you to re-imagine the way you engage with difficult emotions, in crisis. Instead of being problems to "solve,"  what if you allowed your painful feelings to became bearers of illumination and clarity, shedding light on the things you value most? In turbulent times, your emotions don’t have to dictate your actions, as sometimes allowing them to do so wouldn’t align with who you were made to be, and want to be, in the world, but they can help reveal the way forward. A crisis is not permission to engage in self-abandonment, but rather an alert signal to maintain your inner peace, realign with your values, and guard the health and vitality you’ve been commissioned to care for and cultivate, during your beautiful time on earth. 

Resources:

TED Talk by Dr. Susan David: 

https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage#t-995994

Sign Up to Get Erika's 3 Tips for Regulating Big Emotions: 

(When you sign up, you can look forward to receiving additional insight, resources, tips, and strategies to strengthen your body partnership, and nurture a lifestyle of healing.)

Aaron Alexander of the Align Method:

https://www.alignpodcast.com/

Yoga Flows for Mood:

https://www.youtube.com/c/yogawithadriene/search?query=Mood

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.