The Wirth Wellness Podcast Episode #21- Healing Hormonal Imbalances with Guest Samantha Gladish.
Description:
Today, I'm delighted to share with you my guest, Samantha Gladish. She is a registered holistic nutritionist, metabolic balance weight loss coach, and hormone “fixer-upper. Samantha has been working with clients, in the health and wellness space, for over 15 years. She founded HolisticWellness.ca, a website designed to empower women, all over the world, to achieve their weight goals and find hormonal balance by making nutrition and lifestyle changes that lead to greater joy and vitality. Additionally, she is the author of the book The 30-Day Hormone Solution: The Key to Better Health and Natural Weight Loss, which includes over 50 mouth- watering recipes, to jumpstart your way to happier hormones and optimize your metabolic health. She's also the host and creator of the Healthy Hormones for Women Podcast. You can learn more about her ebooks, online training programs, and one-on-one coaching, at HolisticWellness.ca. Lastly, follow Samantha on Instagram @holisticwellnessfoodie.
In The Episode:
- Dealing with her own hormonal imbalances, as a young teen, and how that sparked her interest in helping others heal from hormonal imbalances
- What she wished she would have known, as a little girl, about her hormones, and how to take care of them
- The most common hormonal imbalances she sees in her practice and how to identify if you're dealing with hormonal dysfunction- what symptoms to look out for
- What you need to know if you're on hormonal birth control, or are considering coming off of it
- The impact that hormonal birth control has on your hormonal health (what isn’t widely known) and why it might not be the best “intervention” to address hormonal issues
- Nutrient depletion as a side effect of hormonal birth control, and what supplements to take to replenish your body, post-pill
- Samantha's nutritional approach to optimizing hormonal health
- Why blood sugar balance is critical, if you want to achieve hormonal harmony
- Her thoughts on snacking and intermittent fasting
-Lifestyle factors (habits, toxins, etc.) that are driving hormonal dysfunction and what you can do about it
-What a day of hormonal support looks like for Samantha
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
