The Wirth Wellness Podcast Episode #19- Getting Nerdy on Gut Health, Top Picks for Digestive Supporting Supplements, and My Tummy-Loving Daily Routine.
Description:
Get ready to get nerdy! In this episode, Erika dives into the topic of gut health. You'll learn more about:
The brain-gut-microbiome connection
Potential digestive supporting supplements to try
And peek into Erika's current routine for daily digestion optimization.
Time to show the tummy some love!
Related Previous Podcast Episodes:
Episode #8- Interview with guest Colin Stuckert:
https://anchor.fm/erika-wirth/episodes/Episode-8-The-Basics-of-Ancestral-Living-with-Guest-Colin-Stuckert-eio1q0
Episode #15- Food as a Mechanism of Healing:
https://anchor.fm/erika-wirth/episodes/Episode-15-Body-Partnership-Mini-Series-Part-2-Real-Food-As-A-Powerful-Mechanism-Of-Healing-el3679
References:
Eating and Circadian Biology- Article/Podcast Interview with Dr. Satchin Panda:
https://www.bulletproof.com/sleep/sleep-hacks/sleep-cycle-circadian-rhythm/
Study- Benefits of Magnesium Bisglycinate:
https://pubmed.ncbi.nlm.nih.gov/32098378/
Article- What is the Enteric Nervous System?:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
Podcast Interview with MD Zach Bush (17:00 min.):
Video- How to Build a Health Gut Microbiome by Zach Bush MD:
https://www.youtube.com/watch?v=-I_Lk4OslEk&feature=emb_logo
Abstract- "...Role of the Gut Microbiota in Brain Health…:"
https://pubmed.ncbi.nlm.nih.gov/28768369/
Yoga for Digestive Health:
Option 1- https://www.youtube.com/watch?v=cBPP_izKKSs&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=4
Option 2- https://www.youtube.com/watch?v=kuSZEZ0fCY0&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=6
Option 3- https://www.youtube.com/watch?v=3NtNAQodk8E&list=PLui6Eyny-UzwS0xfikdfotDCtaNGvGBCh&index=8
Where I buy my matcha and cocoa/adaptogen drink elixir:
Wild Foods Website- Enter the code WILDWIRTH, at check out for 12% off your first order.
Benefits of Collagen on Gut Health (the brand I use):
https://www.furtherfood.com/collagen-gut-health/
"Movement is a part of your nutrition..."- Interview with Aaron Alexander:
https://kellyleveque.com/recent-posts/make-your-movement-aligned-with-aaron-alexander-wellnesswednesdays
Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
