The Wirth Wellness Podcast Episode #14- The Healing Mindset. A Strong Foundation for Lasting Transformation (with Ben Wirth).
Description:
This is episode, Ben and Erika Wirth, discuss together, the power of embracing a healing mindset, as the foundation for lasing transformation.
In The Episode:
“Mindset” as the element you CAN own, when so much feels out of control
Adopting a mindset, in the face of external stressors, that becomes a source of peace and serenity, rather than chaos and pain
Identifying what you really “want,” as a driver for sustainable change
Getting stuck in the “comfort” of negative thinking
Shedding what doesn’t serve you, and is standing in the way of transformation
Why consistency in building your healing mindset matters, when life lacks surety
What you gain in the “showing up,” is as important as the end result you’re desiring
Embracing a lifestyle where healing is a priority, you unlock the superpower of body wisdom
The pitfalls and values of goals and rewards
“If I love myself, how do I reward myself?” Does my reward system align with who I am becoming?
Getting yourself to health, should be a baseline- a platform to launch into the life you’ve dreamed of living.
Track your progress and celebrate the gains
Self-check! Who are you transforming for? Is it first and foremost for you?
Taking the STEPS to heal, is changing you.
“Falling off the wagon.” It’s up to you to decide the fatality of the fall.
Connect with Erika:
Instagram- @wirthwellnessbyerika
Twitter- @wirthwellness
Email- wirthwellness@gmail.com
Follow Ben:
Instagram- @clean_keto_warrior
Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
