The Wirth Wellness Podcast Episode #13- Body Partnership Mini Series, Part 1: Embrace Your Body As "Friend."
Description:
It's time to check the "vital signs" of your relationship with your body! This is the first, of a mini series, where Erika is sharing the fundamentals of Body Partnership, and giving you easy to implement strategies, for incorporating the principles into your everyday life. More than simply another "self-help," message, this is about refusing to show up any longer as a "half-self," to face the feelings that scare you, and extending the gift of emotional safety you've found, to those around you.
In The Episode:
What the "vital signs" are, indicative of a thriving relationship with the body
The relationship between being able to "hold space" for your own emotions, and how you're able to extend space for others to experience their own emotional valleys
Receiving your feelings as feedback, and refraining from immediate reactivity, labeling, shaming, and silencing
Learning the language of the body
Why the work of healing our response to our own emotional climate matters, and plays a crucial role in carrying out our purpose in the world at large.
Body/emotional intelligence is inspiring, and births freedom in the hearts of those who witness it.
Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
