The Crunchy Mom Club Podcast: Thriving as an Adoptive Mom: Tools for Prioritizing Your Well-being with Jessica Johnson
Description:
Parenting coach, Jessica Johnson, talks about navigating stress and prioritizing your well-being while raising adopted children. As a mom who went from zero to three kids overnight, when she brought home a sibling set of three, she understands the toll parenting, in the context of adoption, can take on one’s physical health. Here, she provides simple tips for nourishing the body, mind, and spirit so that you can thrive amidst the challenges of adoptive mothering.
In the Episode:
Health challenges after bringing home three sisters from Ethiopia
The stress-body connection
Tools for staying regulated when your kiddos aren’t
Creating daily rituals with adoptive children that build secure attachment
The sense of “never giving enough” as an adoptive mother and what to do about it
Food trauma and how to create a sense of security at meal time
…And more!
Resources mentioned in the show:
The Emotional Freedom Technique
Connect with Jessica Johnson:
Connect with Erika Wirth:
Natural Birth Preparation Support
Website
Instagram
Join the Crunchy Mom Club Patreon for BONUS content/resources related to this episode
Show Partner:
Bon Charge (blue light blocking glasses). Enter code: wirthwellness for 15% off your first order.
Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness/Erika Wirth is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
