The Wirth Wellness Podcast #54: Reconnecting to Your Hormonal Rhythm, and Becoming Unstoppable with Jenn Pike
Description:
Today, I'm chatting with Jenn Pike, all about reconnecting to our cyclical nature, as women, to unlock more simplicity and ease in every area of our lives. Doing more isn't always the key to growth, success, and happiness. Sister, it's time to trust the wisdom within you, live in harmony with your body's natural rhythms, and become the unstoppable woman your were meant to be all along.
In The Episode:
Jenn’s experience with burnout (multiple times), that resulted in her shifting from going wide to going deep, in her business
Becoming connected to her body to unlock deeper fulfillment in her life
How Jenn stumbled into cyclical living
Cycle syncing: the key to opening the door to your full potential
Breaking down the four phases of your Infradian rhythm, and how to live in harmony with it, regardless of if you're menstruating or not
Syncing your physical training and nutrition with your cycle
Striving to do it all- why adding more “wellness hacks” to your plate isn’t always the answer to improving your health
Why women are underrepresented in health and wellness research
A woman who knows, and is connected to, her body’s hormonal rhythm is unstoppable
How the culture’s disdain for the menstrual cycle, and miseducation about our biology, as females, is perpetuating trauma
Jenn’s health “non-negotiable” for women: know and trust your body
How to set up a life that supports you feeling how you WANT to feel
…and MORE!
Connect with Wirth Wellness:
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Connect with Jenn:
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This episode is sponsored by: Anchor
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
