The Wirth Wellness Podcast #51: Learning to "Love and Trust Your Guts" Again with Alyssa Labrecque
Description:
Are you totally over feeling sick and bloated after every meal? When was the last time you paused to ask, "are my bowel movements" normal? For most of us, this isn't a popular topic, but an important one for your health! Before my own gut health crisis, I paid little attention to what was going on with my stool and didn't know what to look for, to identify if things were "off." If you can relate, this episode is going to be EYE OPENING. Today, Registered Holistic Nutritionist and Gut Expert, Alyssa Labrecque, joins the show to teach you healthy pooping 101, why paying attention to your digestive distress symptoms is vital, and how to get to the root cause of dysfunction. You'll come away from this conversation with practical tips for assessing the health of your own gut, and a deeper understanding of some of the first steps to healing. This is for you if you're ready to, as Alyssa says, "love and trust your guts," again!
In The Episode:
The personal experiences that fueled Alyssa's passion for helping others restore gut health
Poop myths and misconceptions and understanding the difference between what's "normal" and "common"
Characteristics of optimal bowel movements- color, length, size, quantity, and frequency
Other digestive distress symptoms to look out for that could be alerting you of a bigger issue
Potential root causes of digestive distress
The healing process is multidimensional, and Alyssa's holistic approach to restoration
How to clear drainage pathways
Alyssa's thoughts on fasting
Ways to activate the vagus nerve and reduces stress
Connect with Wirth Wellness:
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Connect with Alyssa:
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This episode is sponsored by: Anchor
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
