The Wirth Wellness Podcast #50: The Crisis of “I’m Not Enough” Thinking, and Unraveling the True Work of Personal Development
Description:
Personal growth isn’t about doing more, it's about awakening to the truth that YOU ARE MORE than you ever imagined. In today's show, Erika shares her process for breaking free from "I'm not enough" thinking and into vitality. So if you're ready to drop the limiting beliefs that are keeping you on the side lines of your own life, this episode is for you!
In The Episode:
- Defining personal development
- My own encounters with "I'm not enough" thinking
- Getting to the root of your "I'm not enough" beliefs
- What is it costing you to live the "I'm not enough" life?
- Dismantling limiting beliefs and how to release them
- Pursue vitality over winning approval from others
Connect with Wirth Wellness:
Six-Month Body-Partnership Coaching Program. Sign Up!
Additional Resources:
Internal Family Systems Therapy
This episode is sponsored by: Anchor
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
