The Wirth Wellness Podcast #37- Becoming Sugar-Free with Julie Daniluk R. H. N.
Description:
Today, Julie Daniluk is BACK to share her story of breaking up with sugar for good (the topic of her latest book, Becoming Sugar-Free…). She spills her secrets for getting off the sugar rollercoaster ride and cultivating a life of more internal calm and harmony- physically, emotionally, and mentally. Ready to take back your power from disempowering food-like substances and create a plan to nourish every part of you, from the inside out? Look no further. Julie’s menu is one that is sure to leave you deeply and truly satisfied!
In the Episode:
The “dark side” of sugar
Julie’s intolerance to sucrose as a child, and her first experience eliminating dyes and refined sugars
Disordered eating as a teen and battling sugar addiction
Her “last straw” with sugar, on her honeymoon, while sipping a piña colada
Chemical addiction to sugar vs. sugar intolerance or sensitivity and where they overlap
The difference between monosaccharides and disaccharides (chemistry class: 101)
Hidden sources of sugar
Ready to break up with sugar? Do these things first!
The crazy cycle of sugar cravings
Reducing inflammation in the body through insulin regulation
Coping with emotional stress, and finding pleasure, without sugar
Sugar-free strategies for raising dopamine levels
How to incorporate natural sweeteners into your daily cooking and food preparation
Favorite recipes in the book, Becoming Sugar Free…
...and more!
Connect with Julie Daniluk:
Get the book, Becoming Sugar-Free!
Connect with Wirth Wellness:
This episode is sponsored by: Anchor
-Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating!
Please Note the Following Disclaimer:
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
