The Wirth Wellness Podcast #42- Stress Rehab Challenge [REPLAY] Day 3: Tap into Calm!
Description:
Today's episode is the audio replay from Day 3 of the Stress Rehab Challenge. The topic of discussion is Tapping, also known as the Emotional Freedom Technique (EFT). Tapping combines modern psychology and Traditional Chinese Medicine. In the process of tapping, on the various acupressure points, you’re working to clear stagnant energy from your body, and reprograming your subconscious, by drawing attention to painful emotions, traumatic events, and beliefs that are keeping you from stepping into your highest potential. Through tapping, you begin to restore a healthy flow of energy throughout the body allowing a new inner-world to take shape.
Additional Resources:
The Tapping Solution by Nick Ortner
Dream Awake YouTube channel- Jen Partridge
Connect with Wirth Wellness:
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This episode is sponsored by: Anchor
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.so agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
