The Wirth Wellness Podcast Episode #4- Cellular Kindness and How to Heal from Self-Loathing

Description:

This episode is a guide to learning how to re-frame the stories we're telling ourselves about why we are suffering- mentally, psychically, or emotionally- and receive strategies for cultivating a relationship with the body, where you become its greatest friend, teammate, and supporter. 

In The Episode:

• Mantra 

• Understanding Your Self-Parenting Style

• The Importance of Giving Yourself the Gift of Presence

• Movement as Medicine

References:

Podcast Interview with Kate Northrup (34:04 minutes- 34:28 minutes)

https://alibrown.com/kate-northrup-author-of-do-less-glambition-radio-episode-215-with-ali-brown/

Video- “Reframe Your Self-Talk to Heal.” by Ali Miller RD:

https://www.youtube.com/watch?v=ov4OgKW2Be8

Anti-Anxiety Mantras:

https://anxiety-gone.com/52-mantras-natural-anxiety-relief/

Please Note the Following Disclaimer!

By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.