The Wirth Wellness Podcast 35#- Reimaging Your Relationship to Anxiety, and 3 Tips for Building Your Inner-Sanctuary
Description:
In this episode, Erika offers a new perspective for engaging with your anxiety, to promote greater resilience and strengthen your mind-body connection. You will come away with 1.) a renewed appreciation for the role anxiety plays in your healing and 2.) three tools to add to your emotional-regulation kit, to invite more parasympathetic nervous system response into your daily experience.
Additional Resources and Links:
Jin Shin Jyutsu- Finger Holding Practice
Left Nostril Breathing or Alternate Nostril breathing
—Health benefits and related studies for the above practices—
—This episode is sponsored by: Anchor—
Anchor is one of the easiest ways to start a podcast. Download the Anchor App, or go to www.anchor.fm to get creating!
Connect with Wirth Wellness:
Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
