The Wirth Wellness Podcast #31- Moving from Survival to Regulation: Healing Your Nervous System with Somatic Experience Practitioner, Nicole Lohse
Description:
Somatic Experience Practitioner, Nicole Lohse, joins the podcast to share how to tune into the language of the nervous system, understand where you’re getting stuck in a “survival state,” and embrace awareness to find regulation- restoring a sense safety within.
In the Episode:
How Nichole found Somatic Experience work
What is Somatic Experience Therapy?
Healing from a place of wholeness rather than "brokenness"
The range of our “Survival States:”
Resting
Social Engagement
Action
Flee/fight
Shutdown/freeze
High functioning “shutdown”
The difference between dissociation and the “freeze” state
The contrast between dysregulation and regulation
How we get stuck in dysregulation
Trauma isn’t about the event, but rather that weren’t able to move through it, and back to regulation
Recognizing the value of your survival patterns (getting to know the “allies”)
The role awareness plays in regulation
Connect with Nicole Lohse:
Connect with Wirth Wellness:
This episode is sponsored by: Anchor
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Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
