The Wirth Wellness Podcast Episode #2- Moving Through Anxiety with Resilience
Description:
In this episode, we will dive deeper into how to move through anxiety with resilience, learn techniques for calming the nervous system when your body feels threatened, and re-frame how we see these instances of anxiety, so as not to get stuck in a shame cycle, or accumulate unhelpful, "emotional debt."
Resources:
Article- “Emotional Debt” (Marc Brackett, Founder of Yale Center for Emotional Intelligence)
Podcast Interview with Adrew Humberman Ph. D. Neuroscientist - How to use vision to calm the stress response
https://kellyleveque.com/recent-posts/2020/1/2/how-to-counter-anxiety-sleep-like-a-baby-with-andrew-huberman (15:22- 21:10 minutes)
Article by Ali Miller, RD - Stress and the impact it has on our digestion
https://www.naturallynourishedrd.com/stress-and-digestion/
Please Note the Following Disclaimer!
By listening to this podcast, you understand that the topics discussed are intended, solely, for informational purposes. The information provided is not a substitute for professional medical advice, diagnosis, or treatment and should not be relied on as such. Always seek the guidance of your doctor with any health-related concerns, and prior to making decisions that affect your health and well-being. In listening to the podcast, you also agree that Wirth Wellness is not responsible for any outcomes or decisions you make, relating to any information presented on the show.
